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:max_bytes(150000):strip_icc()/Verywell-1-2696610-AbdominalCrunch01-1853copy-599463c4d088c00013e2cad9.gif "How to Do an Abdominal Crunch: Techniques, Benefits, Variations")
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If crunches hurt your neck, try Pilates crunches - TODAY
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A 5-minute ab workout to tone your midsection
Core Crunch - The Pilates Studio - These 6 principles are the foundation of the Pilates approach to exercise. Their application to the Pilates method of exercise is part of what makes
