Nena Pilates - GÜÇLÜ BİR ALT YAPI😎 Pilatesin ana yararı vücut alt yapısını güçlendirmesidir. Sırtınızdan pelvis kaslarınıza hatta alt karın kaslarınıza kadar her yeriniz çalışır ve güçlenir. Esnek , dengeli,güçlü,enerji dolu dik
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Watch: Sumona Chakravarti does pilates; says, the easier it looks the scarier it gets' - Times of India
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Merrithew.com | Exercise of the Month - April 2013 | Pilates plus, Pilates reformer exercises, Exercise
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